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Showing posts from September, 2024

Self-Awareness

Self-Awareness The most direct route to self-awareness is often found through deep introspection, questioning whether we are evolving into the individuals we aspire to be or stagnating. Our objective is to discover this, and our five senses serve as beacons, leading us from complacency to awareness.  Therefore, in the present moment, if you seek to initiate the journey towards self-awareness and awaken to your authentic self, simply begin by embracing and exploring the sensations your five senses are perceiving. You may wonder why we start with the five senses. There's no better way to embark on a journey of exploration and introspection than by sitting calmly, relaxing, and then turning your attention inward. Focus on the sights, sounds, smells, touches, and tastes you're experiencing, concerning both your inner and outer environments.  To truly experience life as it is, we must begin with the basics, connect with reality, become fully aware, and deepen our understanding of c...