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The Health and Healing Journey



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The Health and Healing Journey

Live consciously by embracing a holistic approach to health and healing that encompasses your mind, body, and breath. Incorporate the movement and flow of energy into your focus, purpose, and daily efforts. For instance, consciously regulating your breathing and altering your response patterns can foster morality, righteousness, health, and peace of mind.


The conscious interplay of body, breath, and mind forms the foundation of our physiology and behaviours. When this balance is disrupted, it impacts the nervous system, leading us to exist in a perpetual state of fight or flight—a response of the sympathetic nervous system. This state dictates a reactive rather than proactive existence.


Emotions can provoke a state of heightened reactivity, keeping us in a constant state of alert for the last straw that may cause us to topple. The ups and downs of life, especially the downturns, can be that straw, surpassing our ability to manage.



The Mind

Physiological brain-work: Consciously changing the software of your brain.



The Breath

the nervous system via breathwork (pranayama) and yoga meditation.



The Body

The body via your lifestyle and how you care for your body.




The Health and Healing journey...



Cleansing The Body

Cleansing the digestive system issues ( yoga diet via the chakras )

lots of fruits, vegetables, and exercise ( Focus on Nutrition )

  • Martial arts, Dancing, Yoga, etc... to boost your energy.

  • Spinal Hip Circles and Hip and Pelvis Scooping Motions

  • Cat and Cow Yoga Movement

  • Neck and Shoulder Exercises

  • Hip Opening Exercises

  • Happy Baby Pose

  • Hamstring Stretches - Squats, Butterfly Stretches

  • Pushups



Cleansing The Nervous System ( Breath Regulation via Pranayama )


Certain nervous system conditions, particularly those related to adrenal fatigue, can disrupt the balance necessary for delving deeper into the consciousness that underpins the journey of Health and Healing.



Cleansing and Creating Change in the Mind via Chakra Energy Movement and Flow.

  • Transmute your sexual and spiritual energy throughout the chakras

  • Manage your energy

  • Balance your energy

  • Take charge of your energy

  • Command your energy during the day

  • Practice chakra meditation (Bhuta Shuddhi)

  • Opening up the Energy Channels to Shift your Energy via Chakra Meditation











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