The Health and Healing Journey Live consciously by embracing a holistic approach to health and healing that encompasses your mind, body, and breath. Incorporate the movement and flow of energy into your focus, purpose, and daily efforts. For instance, consciously regulating your breathing and altering your response patterns can foster morality, righteousness, health, and peace of mind. The conscious interplay of body, breath, and mind forms the foundation of our physiology and behaviours. When this balance is disrupted, it impacts the nervous system, leading us to exist in a perpetual state of fight or flight—a response of the sympathetic nervous system. This state dictates a reactive rather than proactive existence. Emotions can provoke a state of heightened reactivity, keeping us in a constant state of alert for the last straw that may cause us to topple. The ups and downs of life, especially the downturns, can be that straw, surpassing our ability to manage. The Mi...
Money Management Tips for Young People First and Foremost Be committed to making positive changes and taking control of your life. Remember, it's okay to take things one step at a time. Progress is progress, no matter how small. Keep pushing forward, and you'll see the results of your hard work. With that said, here are some steps to help you get started: 1. Understanding Income The first step in managing money is understanding where it comes from. Whether it's an allowance, a part-time job, or gifts, knowing your income helps plan your expenses. It's important to differentiate between gross income (total earnings) and net income (earnings after taxes). 2. Budgeting Create a budget to track your income and expenses and understand where your money goes. This will help you plan for savings and spending . Creating a budget is fundamental. A budget helps track income and expenses, ensuring that spending does not exceed earnings. Here are some steps to create a budget: Li...